Let's talk about food in context.
Having lasagna with a deep, rich beschamel sauce and salad is delicious. The minute you have that meal with warm salt breezes rushing over freshly sun-warmed shoulders, just before a slow stroll on the beach, and you're not going to feel like having a walk.
Notice what you're eating. Realizing where you are and what you're doing, and how your food will effect you. Instead of a heavy meal that will weigh you down and carbs that increase a feeling of "I want a nap" right after consumption, go for that lighter grilled chicken dish, or some fresh fish. Tons of protein, paired with lightly grilled or sauteed veggies will keep the stomach happy and fuel those gorgeous legs for the run through the surf you have been waiting for your entire romantic life.
Leave the heavier stuff for the winter. Go lighter this summer; you'll notice the difference!
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